Pulse Recipes

To receive new tasty pulse recipes monthly please email rkehrig@saskpulse.com requesting to be added to the monthly recipe list! You can also click to visit Pulse Canada's recipe database, or download a number of recipe PDFs below.

It is easy to add pulses to your diet. Some quick ideas include:

• Include lentils when cooking your rice (you will need additional water).
• Sprinkle canned chickpeas, beans, or peas on top of your salad.
• Include lentils or chickpeas in your favourite soup, stew or casserole.
• Mix cooked lentils with your ground beef for a healthier hamburger patty.
• Put cooked lentils into your spaghetti sauce, chili, or lasagne.
• Visit the Cooking and Nutrition Links page to find some really great websites with pulse recipes and nutritional information.
• For more interesting ideas for cooking with pulses please visit www.savourlife.ca.
• Also visit the Simon's Fine Foods website.

Pulse Cooking Information

		Cooking with Beans, Peas, Lentils and Chickpeas

Recipes from the sold-out cookbook Discover the Pulse Potential

		Discover the Pulse Potential Index
		Discover the Pulse Potential Appetizers
		Discover the Pulse Potential Soups
		Discover the Pulse Potential Salads
		Discover the Pulse Potential Meatless Main Dishes
		Discover the Pulse Potential Main Dishes
		Discover the Pulse Potential Side Dishes
		Discover the Pulse Potential Desserts
		Discover the Pulse Potential Loaves, Buns and Muffins

Pulse Days 2009 Recipes

		Pulse Days 2009 Recipes
		Pulse Days 2009 Syngenta Cooking Show Recipes

Pulse Days 2008 Recipes from the Research Poster Session

		Creamy Spinach and Bean Dip
		Cheesy Lentil Spread
		Bean Artichoke and Garlic Rolls

New - Pulse Days 2008 Recipes from Breakfast

		Banana Lentil Muffins
		Cranberry Lentil Muffins
		Lentil Apple Muffins

New - Pulse Days 2008 Recipes from Lunch

		Bean and Red Potato Salad

New - Pulse Days 2008 Recipes from Cookie Breaks

		Chickpea Cookies
		Oatmeal Bean Chip Cookies
		Festive Pulse Ginger Snaps

New - Pulse Days 2008 Recipes from the Trade Reception

		Lentil Stuffed Mushrooms
		Bean and Tomato Bruschetta
		Lentil Roll Ups

Seasonal - A comforting soup with everything from the garden!

		Harvest Soup

Recipes from the Sask inDemand Show

		Sask inDemand Show - Lentil Pizza Squares
		Sask inDemand Show - Lentil Brownies

Delicious Summer Salad Recipes!

		Black Bean and Mango Salad
		Asian Chickpea Salad

Seasonal Pulse Recipes - Summer BBQ

		Southwestern Salad
		Lentil, Mushroom and Pecan Burgers

Northern Pulse Growers Association: Pulse Cook-off Recipes
Please click here to view the recipes from the Northern Pulse Growers Association Convention on January 22, 2007. Eight dishes were submitted from local individuals. The dishes were required to contain peas, lentils, or chickpeas. Each dish was judged on taste, appearance, and originality.

Recipes from the Regional Pulse Development Workshops
January 30 - February 1, 2007. Please note the Lentil Lasagna recipe is for 100 servings.

		Bean Brownies - Pulse Regional Meetings 2007
		Lentil Lasagne Recipe - Pulse Regional Meetings 2007

Pulse Days 2007 - Pulse Dessert Recipes from the Trade Reception

		Trade Reception - Lentil Cheesecake
		Trade Reception - Lentil Fudge Pie
		Trade Reception - Banana Bean Cake

Seasonal Pulse Recipe - A warm and hearty lentil stew

		Lentil Stew Recipe