Pulses for Every Body

Pulses are a whole food that fits well into a healthy and balanced lifestyle. The low fat and high fibre in pulses lowers blood cholesterol, making them heart healthy while regular consumption of pulses also helps manage blood sugar levels. The high fibre and protein found in pulses works to curb hunger, assisting with weight management.

Pulse are a low cost, easy to use healthy food choice which everyone can enjoy. Adding cooked pulses to your salads, chili, soups and spaghetti sauce, or mixed with your beef for burgers is an easy way to add more fibre to your family's diet.

Learn more about pulses by clicking the links below (or downloading the PDFs in the right column):

• Learn more about cooking with pulses and nutrition
• Get celebrity chef pulse recipes
• Get more tasty pulse recipes
• Click for useful nutrition links

Links for Media

Members of the media, please use the links below to learn more about pulses:

• News and Press Releases
• Media Kit